Why am I tired all the time?
08.06.2025 18:16

Hang out with people who motivate you.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
What are you struggling with in your life? What would you like to have instead?
- Raw dairy
- Fish & Poultry
16. Don’t hang out with negative people.
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Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
They don’t know why though.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
- Red meat
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
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Your gut will thank you.
- Honey
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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